1 cup of milk (250m1) + 2 tbsp All Natural Peanut butter or Almond butter (32g) + itbsp natural honey
Add all ingredients into shaker & shake untill smooth. Extra : Add 1 banana (if you prefer thick) or Blueberries or Vanilla or Crushed Dry Fruits on top
Serving size: 1 serving
Multigrain PB & Jam Sandwich
Spread Jam/Chocolate PB on one bread and Peanut Butter (Crunchy or Creamy) on other. Put thin Slices of Apple/Strawberries.
Extra : Grill it if you prefer. (Cheers! You just made a Famous American PB & Jam Sandwich)