Shiv Export Import Blog http://www.shivexportimportindia.co.in/blog/ Latest Products Thu, 27 Feb 2020 20:22:44 +0530 en-us http://www.shivexportimportindia.co.in Popular Flavors Of Butter In The Market http://www.shivexportimportindia.co.in/blog/popular-flavors-of-butter-in-the-market_7255.htm Fri, 26 Jul 2019 14:58:58 +0530 <p style="text-align: justify;"><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">Butter is a dairy product that is a favorite of many. Whether used for cooking yummy food or for adding as a spread on toasts and bread, the slightly salty taste of butter adds flavor to any dish. It is created when fresh cream or fermented cream is churned at high speed and at a much lower temperature. This water in oil emulsion is firm and solid off white colored substance when kept inside the fridge and turns into a softer and smother form that is easier to spread when it is kept outside the fridge on room temperature. While the majority of the people love the natural taste of butter, the market is now flooded with different flavors of butter. You can find a number of flavors of butter in the market and this write-up sums up some of those popular flavors. </span><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><strong><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">Classic Peanut Butter</span></strong><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">A spread that is made using dry-roasted peanuts is peanut butter. The taste and texture of the peanut butter are improved by adding various additional elements like sweetener, salt, or emulsifier. This spread or butter is spread over toast, crackers, or bread and give a sweet taste to the dish. Hydrogenated vegetable oils are also used for the making of classic peanut butter. It helps in managing weight and is very right in proteins and fiber as well. </span><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><strong><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">Organic Peanut Butter</span></strong><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">Made using organically cultivated peanuts, organic peanut butter is another very popular spreads consumed by people all across the globe. The difference between classic peanut butter and organic peanut butter is just that it is made from organic peanuts only. Moreover, normal peanut butter might have hydrogenated vegetable oils as an emulsifier but organic peanut butter does not have that. Moreover, it is also unsweetened and best for those who are fitness freaks and go on jogging, dieting, and gym. </span><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><strong><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">Choco Spread Peanut Butter</span></strong><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">A yummy and tasty alternative to peanut butter is choco spread peanut butter. This peanut butter is blended with tasty and rich dark chocolate. Only high-quality dark chocolate is blended with peanut butter to bring the taste that people crave for in their choco spread peanut butter. It is extremely rich in calcium, iron, magnesium, calcium, and dietary fibers. </span><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><strong><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">Black Pepper Peanut Butter</span></strong><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">A fusion of taste is offered by black pepper peanut butter. It gives you the sweetness of peanut butter combined with the spice and heat of black pepper. Pintola is the most popular brand offering black pepper peanut butter. This <strong><a title="black pepper peanut butter supplier" href="https://www.shivexportimportindia.co.in/black-pepper-peanut-butter.htm" target="_blank">black pepper peanut butter supplier</a></strong> offers the highest quality peanut butter that is rich in taste and has a lot of nutritional value as well. Healthy fats and fibers are also provided by this peanut butter. </span><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><strong><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">Almond Choco Spread</span></strong><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">Very unique taste and texture are seen in the almost choco spread. It is made using more than 50% almonds which are mixed with a paste of dark chocolate. Handpicked almonds and rich dark chocolate are blended together to create the unique taste of almond choco spread.</span></p> A brief Idea About The Aluminium UBC Scrap http://www.shivexportimportindia.co.in/blog/a-brief-idea-about-the-aluminium-ubc-scrap_7538.htm Mon, 21 Oct 2019 17:17:47 +0530 <p style="text-align: justify;"><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">The process of aluminium recycling makes use of the scrap aluminium for reuse of the products after their first level usage and production. The process of recycling the Aluminium UBC scrap makes use of a very simple procedure in which the metal is first re-melted. This is a very pocket-friendly and energy-efficient method if compared to the process of creating fresh aluminium metal through the process of electrolysis of the compound, Aluminium Oxide.</span></p> <p style="text-align: justify;"><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">In the process of creating fresh aluminium, the compound, Aluminium oxide needs to be mined from the ores of Bauxite first after which it is refined through the process known as the Bayer’s process. On the contrary, the process of recycling the scrap aluminium makes use of only 5% of the total energy. This is one of the main reasons behind the rapid growth in the practice of recycling aluminium from the scraps.</span><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><strong><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">What Do You Mean By UBC Scrap?</span></strong></p> <p style="text-align: justify;"><strong></strong><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">Out of all the components made out of the reused aluminium, the largest range of components is made for the beverage selling companies. The used cans of the beverage are processed band again manufactured as aluminium cans. The Aluminium Used Beverage Can or more commonly, the UVB, is a packaging container which is entirely made out of aluminium.</span></p> <p style="text-align: justify;"><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">These cans are usually as an amazing packaging container for products like carbonated drinks and beer, various types of fruit and vegetable juices and other such sports drinks and flavoured tea. However, to recycle and use the aluminium, the UBC scrap must be completely free from excessive dirt content, any type panel of liquid and other such scrap materials like metal, foil, plastic, glass, or any their non-metallic substance.</span></p> <p style="text-align: justify;"><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><strong><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">Why Is Aluminium The Best Material For Recycling?</span></strong></p> <p style="text-align: justify;"><strong></strong><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">Well, as per the <strong><a title="Aluminium UBC Scrap Wholesale Supplier" href="https://www.shivexportimportindia.co.in/aluminum-ubc-scrap.htm" target="_blank">Aluminium UBC Scrap Wholesale Supplier</a></strong>, aluminium is considered as a perfect material which can be recycled infinitely. Moreover, the process of recycling scrap aluminium requires about ninety-five per cent less energy compared to the process of producing primary level aluminium.</span></p> <p style="text-align: justify;"><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><strong><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">How Does Recycling The Scrap Beneficial?</span></strong></p> <p style="text-align: justify;"><strong></strong><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">With the process of recycling, the environment also gets benefited. It is because when fresh aluminium is processed, certain emissions and greenhouse gases are released which affect the environment. Apart from the harmful emission, recycling scrap aluminium also helps in saving fossil fuels.</span></p> <p style="text-align: justify;"><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">For electrolysis, a constant source of electricity is required, which is generated by using various fossil fuel or non-fossil fuel sources. Now when recycling is done, less energy is required, which indirectly saves these power sources from over utilization. Above all, it also helps decreases the rate at which the ores of Bauxite is mined, thus saving the environment.</span></p> <p style="text-align: justify;"><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">The process of recycling the scrap aluminium is considered as a more cost-effective method rather than investing to produce primary quality aluminium. Even after taking the cost of collecting, recycling and processing the scrap us was taken into consideration, it is less compared to mining and processing the metal. Thus, the process of UBC scrap recycling has gained a lot of popularity and is adopted by several countries.</span></p> Savour the scrumptious taste of choco spread peanut butter http://www.shivexportimportindia.co.in/blog/savour-the-scrumptious-taste-of-choco-spread-peanut-butter_7745.htm Wed, 11 Dec 2019 11:00:28 +0530 <p style="margin-bottom: 10px; border: 0px; font-size: 13px; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-family: Arial; text-align: justify;"><span style="color: #333333;"><span style="font-family: Arial, sans-serif;"><span>Peanut butter is definitely the most hyped and popular spread in the whole world. It not only tastes delicious but it has an amazing texture too. People also enjoy the way it first gets stuck to the roof of the mouth and then melts wonderfully. At least this is how the food critics describe it!</span></span></span></p> <p style="margin-bottom: 10px; border: 0px; font-size: 13px; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-family: Arial;"> </p> <div style="border: 0px; font-size: 13px; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-family: Tahoma, Arial,;"><span style="color: #333333; font-family: Arial, sans-serif;"><span style="border: 0px; font-size: 13.3333px; vertical-align: baseline; background: transparent;"><br style="margin: 0px;" /></span></span></div> <div style="border: 0px; font-size: 13px; vertical-align: baseline; background: transparent; text-align: justify;"><span style="border: 0px; font-size: 10pt; vertical-align: baseline; background: transparent; font-family: Arial, sans-serif;">But, yes, definitely not everyone can enjoy peanuts! Why? Some people are allergic to peanuts.</span></div> <p><span style="color: #333333;"> </span><span style="font-family: Arial, sans-serif;"><span><br style="margin: 0px;" /></span></span></p> <div style="border: 0px; font-size: 13.3333px; vertical-align: baseline; background: transparent; text-align: justify;"><span style="border: 0px; font-size: 10pt; vertical-align: baseline; background: transparent; color: #333333;">Now, the question is about if peanut butter is healthy for the rest 99% of people?</span></div> <p><span style="font-family: Arial, sans-serif;"><span> </span></span><br style="margin: 0px; font-family: Tahoma, Arial,;" /><span style="color: #333333;"><span style="font-family: Arial, sans-serif;"><span><strong style="border: 0px; font-size: 17.3333px; vertical-align: baseline; background: transparent;">What actually peanut butter is?</strong></span></span></span></p> <p style="margin-bottom: 10px; border: 0px; font-size: 13px; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-family: Arial;"> </p> <p style="margin-bottom: 10px; border: 0px; font-size: 13px; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-family: Arial;"><span style="background-color: transparent; color: #333333; font-family: Arial, sans-serif; font-size: 10pt; text-align: justify;">Peanut butter is comparatively an unprocessed food. This is just the peanuts, sometimes roasted peanuts are used and those are ground to make a paste. However, most of the commercial brands prepare peanut butter containing sugar and Trans fat. And, everyone knows that eating too much trans fat or added sugar can be linked with several health problems!</span></p> <div style="border: 0px; font-size: 13px; vertical-align: baseline; background: transparent; text-align: justify;"><span style="border: 0px; font-size: 10pt; vertical-align: baseline; background: transparent; font-family: Arial, sans-serif;">So, choosing a perfect brand for buying peanut butter is important which contains only peanuts and some salt. In such cases, it can be truly said that choosing peanut butter is better than buying junk foods. Today, choco spread peanut butter has also gained huge demand, especially among the children. As an ingredient, dark chocolate also has several positive effects on health.</span></div> <div style="border: 0px; font-size: 13px; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-family: Tahoma, Arial,;"><br style="margin: 0px;" /></div> <p><span style="color: #333333;"> </span><span style="color: #333333;"><span style="font-family: Arial, sans-serif;"><span><strong style="border: 0px; font-size: 17.3333px; vertical-align: baseline; background: transparent;">Why eat choco spread peanut butter?</strong></span></span></span></p> <p style="margin-bottom: 10px; border: 0px; font-size: 13px; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-family: Arial;"> </p> <p style="margin-bottom: 10px; border: 0px; font-size: 13px; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-family: Arial;"><span style="color: #333333; font-family: Arial, sans-serif;"><span style="border: 0px; font-size: 17.3333px; vertical-align: baseline; background: transparent;"><strong style="border: 0px; font-size: 17.3333px; vertical-align: baseline; background: transparent;"><br style="margin: 0px;" /></strong></span></span><span style="color: #333333;"><span style="font-family: Arial, sans-serif;"><span>•</span></span></span><span style="color: #333333;"><span style="font-family: Arial, sans-serif;"><span><strong style="border: 0px; font-size: 13.3333px; vertical-align: baseline; background: transparent;"> </strong></span></span></span><span style="color: #333333;"><span style="font-family: Arial, sans-serif;"><span><strong style="border: 0px; font-size: 13.3333px; vertical-align: baseline; background: transparent;">A good protein source</strong></span></span></span><span style="font-family: Arial, sans-serif;"><span><br style="margin: 0px;" /></span></span><span style="color: #333333;"><span style="font-family: Arial, sans-serif;"><span>It is a fairly balanced source of energy which provides all the three macronutrients – carbohydrates, protein, and fat.</span></span></span></p> <p style="margin-bottom: 10px; border: 0px; font-size: 13px; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-family: Arial;"><span style="font-family: Arial, sans-serif;"><span><br style="margin: 0px;" /></span></span><span style="color: #333333;"><span style="font-family: Arial, sans-serif;"><span><strong style="border: 0px; font-size: 13.3333px; vertical-align: baseline; background: transparent;">• </strong></span></span></span><span style="color: #333333;"><span style="font-family: Arial, sans-serif;"><span><strong style="border: 0px; font-size: 13.3333px; vertical-align: baseline; background: transparent;">Rich in healthy fats</strong></span></span></span><span style="font-family: Arial, sans-serif;"><span><br style="margin: 0px;" /></span></span></p> <div style="border: 0px; font-size: 13px; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-family: Tahoma, Arial,;"><span style="font-family: Arial, sans-serif;"><span><span style="border: 0px; font-size: 10pt; vertical-align: baseline; background: transparent; color: #333333;">Peanut butter is definitely high in its fat quantity. But people, who are on a fat-loss diet, can consume a moderate amount of it every day. Half of the total fat in peanut butter is of oleic acid which is known to be a monosaturated fat that is healthy.</span></span></span></div> <p style="margin-bottom: 10px; border: 0px; font-size: 13px; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-family: Arial;"> </p> <p style="margin-bottom: 10px; border: 0px; font-size: 13px; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-family: Arial;"><span style="font-family: Arial, sans-serif;"><span><br style="margin: 0px;" /></span></span><span style="color: #333333;"><span style="font-family: Arial, sans-serif;"><span><strong style="border: 0px; font-size: 13.3333px; vertical-align: baseline; background: transparent;">• </strong></span></span></span><span style="color: #333333;"><span style="font-family: Arial, sans-serif;"><span><strong style="border: 0px; font-size: 13.3333px; vertical-align: baseline; background: transparent;">Low in carbs</strong></span></span></span><span style="font-family: Arial, sans-serif;"><span><br style="margin: 0px;" /></span></span></p> <div style="border: 0px; font-size: 13px; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-family: Tahoma, Arial,;"><span style="font-family: Arial, sans-serif;"><span><span style="border: 0px; font-size: 10pt; vertical-align: baseline; background: transparent; color: #333333;">The pure form of it contains a minimum amount of carbohydrates which is approximately 20% of the peanut butter. Thus it is counted among the low-carb diet. Also, it is a good choice for type 2 diabetic patients.</span></span></span></div> <p style="margin-bottom: 10px; border: 0px; font-size: 13px; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-family: Arial;"> </p> <p style="margin-bottom: 10px; border: 0px; font-size: 13px; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-family: Arial;"><span style="font-family: Arial, sans-serif;"><span><br style="margin: 0px;" /></span></span><span style="color: #333333;"><span style="font-family: Arial, sans-serif;"><span><strong style="border: 0px; font-size: 13.3333px; vertical-align: baseline; background: transparent;">• </strong></span></span></span><span style="color: #333333;"><span style="font-family: Arial, sans-serif;"><span><strong style="border: 0px; font-size: 13.3333px; vertical-align: baseline; background: transparent;">Enriched with vitamins and minerals</strong></span></span></span><span style="font-family: Arial, sans-serif;"><span><br style="margin: 0px;" /></span></span></p> <div style="border: 0px; font-size: 13px; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-family: Tahoma, Arial,;"><span style="font-family: Arial, sans-serif;"><span><span style="border: 0px; font-size: 10pt; vertical-align: baseline; background: transparent; color: #333333;">It is super nutritious as peanut butter contains a bunch of vitamins like E, B3, B6, biotin, and B5, and minerals like folate, magnesium, copper, manganese, selenium, zinc, potassium, and iron.</span></span></span></div> <p style="margin-bottom: 10px; border: 0px; font-size: 13px; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-family: Arial;"> </p> <p style="margin-bottom: 10px; border: 0px; font-size: 13px; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-family: Arial;"><span style="font-family: Arial, sans-serif;"><span><br style="margin: 0px;" /></span></span><span style="color: #333333;"><span style="font-family: Arial, sans-serif;"><span><strong style="border: 0px; font-size: 13.3333px; vertical-align: baseline; background: transparent;">• </strong></span></span></span><span style="color: #333333;"><span style="font-family: Arial, sans-serif;"><span><strong style="border: 0px; font-size: 13.3333px; vertical-align: baseline; background: transparent;">Good source of antioxidants</strong></span></span></span><span style="font-family: Arial, sans-serif;"><span><br style="margin: 0px;" /></span></span></p> <div style="border: 0px; font-size: 13px; vertical-align: baseline; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-family: Tahoma, Arial,;"><span style="font-family: Arial, sans-serif;"><span><span style="border: 0px; font-size: 10pt; vertical-align: baseline; background: transparent; color: #333333;">It has plenty of biologically active nutrients. Peanut butter contains several antioxidants like p-coumaric acid, and resveratrol.</span></span></span></div> <div style="border: 0px; font-size: 13px; vertical-align: baseline; background: transparent; text-align: justify;"><span style="border: 0px; font-size: 13.3333px; vertical-align: baseline; background: transparent;"><br style="margin: 0px;" /></span></div> <p><span style="font-family: Arial, sans-serif;"> </span><span style="color: #333333;"> </span></p> <div style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-size: 13px; vertical-align: baseline; background: transparent; text-align: justify;"><span style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-size: 10pt; vertical-align: baseline; background: transparent; font-family: Arial, sans-serif;">Hence, eat peanut butter in a moderate amount. Get in touch with the<span> </span><strong style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-size: 13.3333px; vertical-align: baseline; background: transparent; font-weight: bold;"><a style="margin: 0px; padding: 0px; border: 0px; font-size: 13.3333px; vertical-align: baseline; background: transparent; color: #006699; outline: none; text-decoration: none;" rel="nofollow" href="https://www.shivexportimportindia.co.in/choco-spread-peanut-butter.htm">best choco spread peanut butter suppliers</a></strong><span> </span>who promise to provide the best of taste with the goodness of dark chocolate.</span></div> What Are The Benefits Of Having Almonds And Chocolates Together? http://www.shivexportimportindia.co.in/blog/what-are-the-benefits-of-having-almonds-and-chocolates-together_7987.htm Tue, 21 Jan 2020 16:35:14 +0530 <p style="text-align: justify;"><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">Almonds and chocolate create a flavourful combination when paired in food and other confections. Such as cookies, Almond Choco spread etc. Apart from their universal taste appeal, these foods provide a wealth of nutritional benefits that earn them high points on the health scale. To derive the foremost benefits from this flavourful duo, search for low-sugar, bittersweet chocolate versions of your favourite recipes.</span><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><strong><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">The Nutrients in almond</span></strong><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">Almonds provide 35 per cent of your daily requirement for vitamin E in a one-ounce serving which means around twenty-three nuts. An equivalent serving size provides 75 milligrams of calcium, 76 milligrams of magnesium and 200 milligrams of potassium. Almonds also are loaded with healthy fats, with nearly nine grams of unsaturated fat per one-ounce serving, which is more than 66 per cent being monounsaturated fatty acids.</span><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><strong><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">Almonds help in weight management</span></strong><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">Although almonds are a high-fat food, calorie-for-calorie they are doing not promote weight gain when eaten carefully. Their protein and fat content make them more filling and you don't feel like eating more. Unlike the other processed food that is available these days, almonds take a long time to view which adds to their satiety than the highly processed food and helps in weight management benefits. Additionally, their cell walls are difficult for our digestive systems to interrupt down, so a number of their fat may undergo without being absorbed.</span><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><strong><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">The Cardiovascular Benefits of Almonds</span></strong><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">Your circulatory system reaps the advantages of almonds, which help prevent oxidation of fats, a process which will cause plaque formation, consistent with a study published within the May 2008 issue of the "Journal of Nutrition." Within the four-week study, participants who ate a two-thirds cup of almonds per week showed lower levels of two markers for oxidized lipids: malondialdehyde and urinary isoprostanes. Lower levels of LDL (the bad sort of cholesterol) and improved insulin sensitivity were also reported during a study published within the June 2010 issue of the journey of the American college. Within the sixteen weeks, participants had two ounces of almonds per day.</span><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><strong><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">Cardiovascular Health and Chocolate</span></strong><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">Chocolate promotes cardiovascular health by improving blood flow to your heart and brain and decreasing inflammation, consistent with Harvard Health Publications. A study published within the March 2012 issue of the journal "Archives of Biochemistry and Biophysics" reported that flavone antioxidants in chocolate could also be responsible, in part, for benefits like a lower vital sign, improved blood flow, decreased clotting and decreased inflammation. The review of previously published research found that blood flow within the arteria brachialis decreases after chocolate consumption which larger servings end in greater blood flow benefits.</span><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><strong><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">Chocolate lifts up the mood</span></strong><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">Eating chocolates you have can an emotional lift on days when you are not having a good day. 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